LIFESTYLE
High Frequency!
By M.d. Washington
Editor-in-Chief
Drugs, Alcohol, and Rock n Roll... upgrading your lifestyle is not easy. Grueling schedules, abuse to the body, and long nights are lowering your vibration. There is a better way! To perform at your highest level, what you fuel your body with matters. It all starts on the inside; from your mindset, your believe system, your goals, nutrition, and how you manifest your Dreams! For any artist, we will provide tools and tricks to help you operate at your Highest Frequency.
July 23, 2019
Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom’s Zumba by any means. It was […]
July 23, 2019
Listening to Kendrick Lamar’s lyrics in the song, “I,” it’s clear how music can have a profound impact on a person’s outlook. Texas State associate professor Dr. Raphael Travis has […]
July 23, 2019
Kid Cudi, Big Sean and Jay-Z are just a few of the hip-hop artists who are helping to break mental health stigma by being open about therapy, […]